Good on you, dude - thought you were looking rather more trim the last time I spied you in town. Did the same, and dropped from 18.5 stone to 13 over 9 months. Eat food, not too much, mostly leaves. Run. Done. Oh, and withings scales. Can't be without them.

That said, I still need to lose the final, irksome bit of gut. pulls finger out, decides to get some new running shoes