The main potential legal impact of a C&D letter is that, to the extent that notice is relevant to the existence or degree of liability, itay give you enhanced liability after the letter than what you had before. Other than that, yeah, its just basically a formally-written “please stop” letter.
Of course, there's always a possibility that the party sending it follows through on the at-least-implicit threat of litigation.
A C&D letter? Nah, you're 100% safe (legally) to throw that in the garbage.