Nonetheless, you can count macros and lift to your heart's content but if your diet includes lead paint chips your physical and mental health will ultimately suffer. I'm not saying that ultraprocessed foods are as bad as lead paint chips, just that this line of reasoning falls short of addressing the concerns raised in studies on ultraprocessed foods.
I like how you picked lead paint and not doom scrolling on your phone while sitting on the couch instead off going out and getting exercise and being social.
God forbid our own industry hold up a mirror and admit we might be part of the problem.
It seems that you really want this to be about exercise. It isn't. Don't get me wrong: every minute doomscrolling on your couch will certainly take years from your life; somebody would have done the science but they died already. But, yet again, this is entirely tangential to the article.
