One example: https://en.wikipedia.org/wiki/Couch_to_5K 9 weeks. I have basic fit...

		hnick on May 3, 2024 \| parent \| context \| favorite \| on: Cardio fitness is a strong, consistent predictor o... One example: https://en.wikipedia.org/wiki/Couch_to_5K 9 weeks. I have basic fitness but have never been close to completing a 5km run (I think I finally realised I have breathing issues - seeing an ENT soon).