This is absolutely true, when I started, I didn’t have a zone2 while running and running is just suffering.
But gradually I could hold a lower heart rate while running and now my zone 2 runs are actually faster than my fastest pace I could hold a year ago. Now I enjoy running more than cycling (though my fitness are still probably mostly derived by cycling).
But gradually I could hold a lower heart rate while running and now my zone 2 runs are actually faster than my fastest pace I could hold a year ago. Now I enjoy running more than cycling (though my fitness are still probably mostly derived by cycling).