I visit an in-person therapist once a week. Have done so now for almost 2 1/2 years. She has helped me understand how 40 years of experiences affect each other much more than I realized. And, I've become a more open person with everyone around me and with the things that embarrass me.
But, it always feels like a work in progress. And lately, I'm feeling a bit exhausted from it. In other words, maybe I've talked TOO much and need to just be.
Have you done therapy in person? How do you compare GPT 4o to that? (If you've gone that far)
Could you expand?
I visit an in-person therapist once a week. Have done so now for almost 2 1/2 years. She has helped me understand how 40 years of experiences affect each other much more than I realized. And, I've become a more open person with everyone around me and with the things that embarrass me.
But, it always feels like a work in progress. And lately, I'm feeling a bit exhausted from it. In other words, maybe I've talked TOO much and need to just be.
Have you done therapy in person? How do you compare GPT 4o to that? (If you've gone that far)