That’s wild. The amount of stress dealing with these attacks at any time of the day/night would likely age me by a decade. Then still expect to grind at work in a few hours or the following day.
It is wild, has been since Feb 2022, it's also "the new normal" we really want to get out of. (Not desperately enough to give in tho). Also keep in mind that this is only one of the stressors associated with war. Others include hearing about civilian casualties every week, reading and hearing horror stories from people who escaped occupation or were liberated (e.g. Bucha, Kherson...), learning about friends and acquaintances falling in battle, military draft, uncertain, but likely dire future prospects and the list goes on.
So yeah, days go like years. Don't repeat our mistakes and write to your representatives.