I remember my eyesight was 20/20 all my life until I started playing more and more with phones and tablets, now I can barely see any font in a regular browser tab at 100% zoom so I set it to 150% by default.
One thing that changed for good is using a 50" TV as monitor connected to my mac mini at 4' distance from my chair. Now my eyes don't cross anymore and my sight has improved a lot.
So yes, I concur that looking at clouds and the horizon everyday may be a good way to recalibrate our eyes. Spend more time outdoors.
[edit] Oh, and whenever I can, I cast my phone to my tv in the bedroom so I don't spend countless hours on tiktok forcing my eyes. I wish tiktok and instagram were available in landscape mode.
One time during a long screen time session I happened to notice by accident that looking at the reflection of the screen in the office window produced almost no eye strain even though I could comfortably make out all the text off the screens reflection. Made a mental note to research into this for a potential solution but never got around to it. Find myself imagining if some setup based around a semi-transparent screen which absorbs/reflects away just the right amount, combined with a mirror to simulate long distance could be worth experimenting with for someone sufficiently motivated. Think of the setup in the opticians office where you read letters off a mirror, but semi transparent. Has anyone seen anything akin to this?
One thing that changed for good is using a 50" TV as monitor connected to my mac mini at 4' distance from my chair. Now my eyes don't cross anymore and my sight has improved a lot.
So yes, I concur that looking at clouds and the horizon everyday may be a good way to recalibrate our eyes. Spend more time outdoors.
[edit] Oh, and whenever I can, I cast my phone to my tv in the bedroom so I don't spend countless hours on tiktok forcing my eyes. I wish tiktok and instagram were available in landscape mode.