'Some days when I’m not getting anything done, I’ve got this lingering guilt that I’m having a “zero day”'
I had this and after many years of treating myself that way, I treat myself kindly. It's a toxic approach and the easiest way to burnout. It's OK not to do anything.
I had this and after many years of treating myself that way, I treat myself kindly. It's a toxic approach and the easiest way to burnout. It's OK not to do anything.