Have you been exercising? | Hacker News

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		arihantparsoya on July 15, 2024 \| parent \| context \| favorite \| on: Ask HN: Most accurate scientific book on human sle... Have you been exercising?

srik on July 15, 2024 [–]

Sounds basic but wearing yourself out with workout is extremely effective; gets your body itself to "want" to go to sleep, no mental tricks needed.

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