Please try quitting entirely. My cold turkey took a week and a half and involved intense muscle pain (going from drinking a coffee and a tea each day). I believe the caffeine was building up in my system, although I could be wrong.
I strongly recommend Barleycup as an alternative morning cuppa.
I appreciate the recommendation and will try a period of abstinence this summer, at least. I have quit before, but I find it very challenging to stay away.
I strongly recommend Barleycup as an alternative morning cuppa.