Might sound dumb, but there are still places in the world where having $400k worth of BTC != $400k in the bank.
Plenty of banks will freeze your bank account instantly.
And good luck convincing them that you stumbled upon $400k by solving a puzzle - only takes one suspicious fraud/risk manager to conclude that there’s a higher chance of fraud than legitimacy.
(But you are right, no problem to find someone to pay you the market price. That’s a done deal in seconds)
Examples of such places? I did KYC/AML with multiple European banks when withdrawing crypto, and while they checked thoroughly, there were never any issues.
The current market easily eats up 6.6 BTC without much movement. Are you looking at a smaller pool like Canada exclusively. Look at the Euro or USD markets. They are much much deeper.
I can't imagine that getting that filled OTC reasonably close to the mark would be serious trouble. Germany managed to sell 50,000 BTC without much trouble a few months ago.
Then again, it may be serious trouble if you have serious issues explaining the source.
For something like $10k-20k I bet you could get someone (good lawyer?) to solve those problems for you, leaving you with $399-398k. Worth the deal, I think.