This advice is about as practical as "go live in a cave". At some point, you have to decide whether avoiding the privacy harm limits your ability to function, and sadly, that is increasingly the case.
Stay away from Samsung. Their default apps (which you often can't uninstall or disable) collect massive amounts of data. The default Samsung keyboard that came installed with an old Galaxy I had was logging every single letter I typed in every app and sending it to a third party whose privacy policy said it was being used for marketing research, to determine my intelligence, education level, habits, attitude, etc.
I would _guess_ that the systemic solution to this problem is one of those whole device VPNs that doesn't choose to hide your location but rather blocks access to ad and tracker networks. I actually have DDG's Privacy Pro VPN <https://duckduckgo.com/duckduckgo-help-pages/privacy-pro/vpn...> but my life experience has been that it breaks more things than it helps but I guess it's time to at least try it