I don't think we disagree, perhaps even on the point of responsibility for how we got here. I do certainly blame the social media companies for the software they built. I guess my only point is that the personal responsibility shouldn't be understated, as we all have agency over the issue, but it is too tough to rip the bandaid off for most which I understand.

I will say there are many ways to mitigate without leaving entirely, but it will be up to one's own discipline to disengage from the platform and manage your own behaviour while you visit.