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> Besides, it's not like standard time is any more natural than daylight savings

The question is whether there are any downsides from abruptly changing wake cycles twice a year. That article does seem to bound the cardiac risks somewhat, but there's also the auto accident angle. There's also just the human suffering: stepping the clocks sucks.

> and their bodies would gradually adjust to the seasonal shortening and lengthening of daylight with no abrupt transition necessary.

Yah, but there's nothing gradual or natural about a 1 hour society-wide step in wakeup times.

I'm not saying that people or businesses should never adjust what they're doing for daylight or other considerations. DST is a ham-fisted, blunt approach attempting to crudely fix the problem just by stepping society's clock.



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