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How do you cook food?


It's not hard to cut out the exposure listed in the comment with a little effort and time, except for the steel thing which is a bit over the top.


it’s actually needed, see lucky fish: https://en.m.wikipedia.org/wiki/Lucky_iron_fish


Debatable efficacy.


Cast iron pots and pans


Not concerned about the chromium and vanadium present in most cast iron?


I'm not deeply into that topic, but the pan I use that's made of iron was 'burned-in' using linseed oil several times to create a non-sticky surface. Whatever that has as negative side-effects aside, that layer might trap the iron additives quite effectively.


Chromium is a nutrient. Unclear if it is necessary or not.


Also, glass Pyrex Tupperware.


Steel and glass




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