While it's informative, I would proceed with caution. Many users there indulge in a level of obsession that is not helpful. The basics of reducing eye strain are actually simple:
1. Don't use a display at unnecessarily high brightness.
2. Make sure there's plenty of natural light around you (avoid LEDs if possible).
3. Take frequent breaks and look off in the distance. (If you're in a social setting, assume an air of mystery with your ponderous gaze.)
4. Reduce your level of stress. Stress makes nothing better and everything worse. Enjoy life! Stretch regularly to reduce muscle tension in the body.
5. Probably diet helps, but that's a whole can of worms. Don't obsess over it, but try to reduce inflammatory foods.
While it's informative, I would proceed with caution. Many users there indulge in a level of obsession that is not helpful. The basics of reducing eye strain are actually simple:
1. Don't use a display at unnecessarily high brightness. 2. Make sure there's plenty of natural light around you (avoid LEDs if possible). 3. Take frequent breaks and look off in the distance. (If you're in a social setting, assume an air of mystery with your ponderous gaze.) 4. Reduce your level of stress. Stress makes nothing better and everything worse. Enjoy life! Stretch regularly to reduce muscle tension in the body. 5. Probably diet helps, but that's a whole can of worms. Don't obsess over it, but try to reduce inflammatory foods.