Hey HN,

I'm a solo founder who has struggled with anxiety myself.

I found that once anxious thoughts start spiraling, it’s really hard to interrupt them — especially in the moment. So I built Anxiety Breaker, a chatbot that helps you challenge those thoughts using evidence-based techniques from Cognitive Behavioral Therapy (CBT).

It also includes quick 3-minute daily lessons to help you understand how anxiety works and how to manage it long-term.

My goal was to make something simple, private, and accessible for anyone who might not have access to therapy.

I hope it can help anyone!

Would love any feedback!

Thanks for checking it out