Can we deep dive into that statement? To me, at a glance, LaLanne's life looks like one that began out of control, then he took control of it and through doing more or less what everyone recommends (high protein, high fiber diet low in sugars and carbs with a bunch of exercise every day) he got exactly what one would expect (a life well past the mean life expectancy and with a relatively high quality of life even into his 90s, even being able to do his normal workout routine before he died). Unless you took him literally when he said "I can never die" that feels like an overwhelming confirmation that diet and exercise are key parts of a long, healthy and happy life.
Can we deep dive into that statement? To me, at a glance, LaLanne's life looks like one that began out of control, then he took control of it and through doing more or less what everyone recommends (high protein, high fiber diet low in sugars and carbs with a bunch of exercise every day) he got exactly what one would expect (a life well past the mean life expectancy and with a relatively high quality of life even into his 90s, even being able to do his normal workout routine before he died). Unless you took him literally when he said "I can never die" that feels like an overwhelming confirmation that diet and exercise are key parts of a long, healthy and happy life.