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Eating healthy takes more time than eating junk. The busier I am the less time I have for food shopping and the more likely I am to be away from home and need food, which means eating out.


Also cooking. If you don't have your groceries sorted and a little planning for prepping some meals ahead, suddenly you have a fridge full of ingredients and nothing to eat.


No it doesn’t. Just eat half of what you order while eating out. Save the rest for later. Now you have two meals instead of one.

A huge part of eating healthy is eating less.




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