What's working for me now is just deciding what I want to weigh, but I couldn't do that for years. First I had to learn to actually control my eating, like not eating every time I felt like stuffing my face, getting enough sleep so I wasn't constantly fighting urges, and figuring out how much I need to walk to burn off extra calories.
'Just eat less and exercise more' never worked because I needed to learn how to do these smaller skills myself first. Once I learned what it actually takes to eat less and actually exercise more, that simple advice started becoming possible. It's still a work in progress.
'Just eat less and exercise more' never worked because I needed to learn how to do these smaller skills myself first. Once I learned what it actually takes to eat less and actually exercise more, that simple advice started becoming possible. It's still a work in progress.