I feel like this is sort of like reading a book to get better at self defense. Yeah, you'll probably pick up a few interesting things that may be of questionable use. But when you train in martial arts, you often get to go through the motions and put the moves into practice. Even then "real" fights will feel quite different and a lot of the stuff you've learned will likely fly out the window. If you've been in real fights a lot, you've begun to internalize your training and your moves become more like instinct. It's quite difficult to go from book knowledge to instinct without getting beat up a lot in between I think. The real valuable lessons come from building something that breaks and getting to fix it yourself.