I hate exercise and I can't even imagine doing it in the morning because it just makes me tired and sleepy. After two hour bike ride or 3 hour walk, I just drop and fall asleep in the middle of the day messing up my sleep schedule. Somehow I feel that even for the author of this article exercise would feel different if he wasn't chasing it up with 45 minutes of binging coffee.
Did you misread the article? The author doesn't suggest a two hour bike ride or three hour bike ride at any point, they only suggest a 45 minute routine.
