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kqr
59 days ago
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The ROI of Exercise
I believe it is uncommon to have a schedule that allows a bedtime of 8.15 pm. Maybe I'm wrong.
xboxnolifes
59 days ago
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Sure, but this is missing the point. It doesn't have to be 4:30am. It doesnt even need to be ~30 minutes earlier than you usually wake. Its any stretch of time you dedicate during the day to exercise.
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