My interaction with JIRA is read ticket, assign myself, add estimate, create branch, check out, do thing, put pr up, merge pr, next day after builds have run overnight i move the ticket to 'ready for test' and add the build number so QA can look at it.

Overall its less than 5mins per day in general. For big tickets i wont touch it for many days, sometimes even a couple of weeks.

Its better than qa messaging me to ask which build has the new feature they need to test.