Yes. Most would benefit from more exercise. We need to get sufficient sleep. And more sun. Vitamin D deficiency is shockingly common, and contributes to mental health problems.
We would also generally benefit from internalizing ideas from DBT, CBT, and so on. People also seriously need to work on distress tolerance. Having problems is part of life, and an inability to accept the discomfort is debilitating.
Also, we seriously need to get rid of the stupid idea of trigger warnings. The research on the topic is clear. The warnings do not actually help people with PTSD, and can create the symptoms of PTSD in people who didn't previously have it. It is creating the very problem that people imagine it solving!
All of this and more is supported by what is actually known about how to treat mental illness. Will doing these things fix all of the mental illness out there? Of course not! But it is not downplaying serious mental illness to say that we should all do more of the things that have been shown to help mental illness!
We would also generally benefit from internalizing ideas from DBT, CBT, and so on. People also seriously need to work on distress tolerance. Having problems is part of life, and an inability to accept the discomfort is debilitating.
Also, we seriously need to get rid of the stupid idea of trigger warnings. The research on the topic is clear. The warnings do not actually help people with PTSD, and can create the symptoms of PTSD in people who didn't previously have it. It is creating the very problem that people imagine it solving!
All of this and more is supported by what is actually known about how to treat mental illness. Will doing these things fix all of the mental illness out there? Of course not! But it is not downplaying serious mental illness to say that we should all do more of the things that have been shown to help mental illness!