It's the sort of thing you can just experiment with and see for yourself.
Try eating the usual health-promoting diet high in fiber and low in saturated fats from animal sources, mostly whole foods, lots of fruits and veggies and legumes and whole grains, lean meats, etc.
After a few months, check your blood work.
Then reintroduce fattier cuts of meat into your diet and see what your numbers do after a few months.
Try eating the usual health-promoting diet high in fiber and low in saturated fats from animal sources, mostly whole foods, lots of fruits and veggies and legumes and whole grains, lean meats, etc.
After a few months, check your blood work.
Then reintroduce fattier cuts of meat into your diet and see what your numbers do after a few months.