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It's the sort of thing you can just experiment with and see for yourself.

Try eating the usual health-promoting diet high in fiber and low in saturated fats from animal sources, mostly whole foods, lots of fruits and veggies and legumes and whole grains, lean meats, etc.

After a few months, check your blood work.

Then reintroduce fattier cuts of meat into your diet and see what your numbers do after a few months.



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