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You need about two quarts of water a day, but you can get this by consuming fruits and vegetables that range from 84% (apple) to 96% (iceberg lettuce) water by weight [see link below]. Drinking eight glasses of pure water a day is ridiculous unless you consume no food at all.

http://www.ca.uky.edu/enri/pubs/enri129.pdf



I don't think there's anything ridiculous about drinking 2 quarts of water per day. I easily drink 48-144oz of pure water per day with the 48oz bottle I carry with me everywhere I go (http://store.nalgene.com/Silo-p/2178-0048.htm)

Saying it's necessary to drink that much water might be ridiculous, and perhaps that's what you meant, but I don't think there's anything ridiculous about the activity itself.


>I don't think there's anything ridiculous about drinking 2 quarts of water per day.

What about diluting/pissing away vitamins and other essential compounds?

>I easily drink 48-144oz of pure water per day with the 48oz bottle I carry with me everywhere I go

Is this because you are constantly thirsty? If so you may want to be tested for diabetes.

http://www.mayoclinic.com/health/diabetes-symptoms/DA00125




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