I usually try to fast at least once a week, the longest I've fasted for is 5 days.
The first few days I get hunger pangs around my usual meal times, but they go away soon enough.
Around the fourth day I get the 'real hunger' feeling where it's your whole body aches for food, but the hunger pangs go away. But that had lessened by the end of my fast.
Even if you're not religious I think it's still worth giving fasting a shot, just because it teaches you about hunger. Most people in developed countries will never understand it.
Didn't you get headache? When I don't eat for 20 hours or so I get a severe headache, feel terribly weak and fall asleep. Only when I wake up I feel strong enough to bother with getting something to eat.
The first few days I get hunger pangs around my usual meal times, but they go away soon enough.
Around the fourth day I get the 'real hunger' feeling where it's your whole body aches for food, but the hunger pangs go away. But that had lessened by the end of my fast.
Even if you're not religious I think it's still worth giving fasting a shot, just because it teaches you about hunger. Most people in developed countries will never understand it.