Everybody is different, "you are an experiment of one"...
A lot of material about fasting says that if you skip meals, you "cannot" eat back the calories you missed. This might be true in some individuals, but not for me. I have always been able to eat large quantities in one sitting ; I have been kicked out of all-you-can-eat buffets in my early 20s.
When I tried to eat once every 24 hours, I ended up eating huge meals and put on weight.
A lot of material about fasting says that if you skip meals, you "cannot" eat back the calories you missed. This might be true in some individuals, but not for me. I have always been able to eat large quantities in one sitting ; I have been kicked out of all-you-can-eat buffets in my early 20s.
When I tried to eat once every 24 hours, I ended up eating huge meals and put on weight.