The Now Habit, 7 Habits of Highly Effective People and Feeling Good: The New Mood Therapy are several popular works in this area.
Now Habit and Feeling Good both address the feedback loop we create in our own mind. Not the external pressure of life, but the internal dialogue we create around it. 7 Habits is about action steps and asking yourself "What should I really be doing."
And, for a more "runway level" approach to borrow the phrase from the next one: Getting Things Done.
EDIT: I was just about to add CBT, but I see someone beat me to it. Feeling Good is by one of the early practitioners of CBT.
Now Habit and Feeling Good both address the feedback loop we create in our own mind. Not the external pressure of life, but the internal dialogue we create around it. 7 Habits is about action steps and asking yourself "What should I really be doing."
And, for a more "runway level" approach to borrow the phrase from the next one: Getting Things Done.
EDIT: I was just about to add CBT, but I see someone beat me to it. Feeling Good is by one of the early practitioners of CBT.