Holy excuses. Look, no one here really cares if you exercise or not. Walking is better than nothing, though.
Anecdotal evidence, but my parents, both in their mid-60s, are some of the most active people I know. Biking, hiking, skiing, you name it. And, neither of them is skinny. There's definitely some luck (good genes, etc.) involved in them being in good shape, but the rest is because they've put forth a bit of effort their whole lives towards being active.
Anecdotal evidence, but my parents, both in their mid-60s, are some of the most active people I know. Biking, hiking, skiing, you name it. And, neither of them is skinny. There's definitely some luck (good genes, etc.) involved in them being in good shape, but the rest is because they've put forth a bit of effort their whole lives towards being active.