could you elaborate how did you get into >mindful eating ? | Hacker News

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		max-a on March 9, 2015 \| parent \| context \| favorite \| on: What happens to your brain when you stop eating su... could you elaborate how did you get into >mindful eating ?

peteretep on March 9, 2015 [–]

I read this book:

http://www.amazon.co.uk/Beyond-Chocolate-yo-yo-dieting-weigh...

Aimed at middle-aged British women, but it was a good book.

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