Lifting heavy objects seems to be the best way. Start where you are at, or below...

artursapek · on Dec 1, 2022

Just have to remember to put them back down too

ChuckNorris89 · on Dec 1, 2022

Thanks for the tip, I was wondering why I was getting weird looks from people seeing me walk with the barbell on the street.

Now I fee like a weight has been lifted off my shoulders.

kamaal · on Dec 2, 2022

Moving while pumping dumb bells is one the greatest exercises ever designed.

Here is one more article on this.

Don't just lift, lift and move.

WithinReason · on Dec 1, 2022

Must have been a huge weight off your chest when you stopped benchpressing